Weigh In record (no journal entry) for 16 July 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2270 kcal
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Fat: 101.29g | Prot: 129.59g | Carb: 241.09g.
Breakfast: O.N.E. Pure Coconut Water, Silk Almond Yogurt Plain (Container), Kashi GOLEAN Crunch! Honey Almond Flax, Alpine Fresh Blueberries, Strawberries, Egg White , Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Kirkland Signature Organic Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Whole Foods Market Tequila Lime Turkey Chili with Beans. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Chester's Flamin Hot Fries, Southern Grove 100 Calorie Pack Almonds. more...
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losing 7.7 lb a week
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