John_172's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

195.0 lb Lost so far: 19.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

633 kcal

Fat: 15.12g | Prot: 45.80g | Carb: 88.31g. Breakfast: Banana. Dinner: Dry Grated Parmesan Cheese, Chicken Breast, Celery, Red Tomatoes. Snacks/Other: Wrigley's Extra Spearmint. more...

2025 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 22 hours. more...

steady weight

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John_172's Journal, 05 August 2010

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