Weigh In record (no journal entry) for 16 July 2019
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207.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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856 kcal
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Fat: 35.55g | Prot: 115.62g | Carb: 14.14g.
Breakfast: Coffee. Lunch: ShopRite Sauerkraut, Mann's Sunny Shores Broccoli Wokly, Chicken Breast. Dinner: Broccoli Wokly, Sauerkraut, Chicken Breast. Snacks/Other: Smoked Salmon, Jif Creamy Peanut Butter. more...
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gaining 0.1 lb a week
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