Weigh In record (no journal entry) for 16 July 2019
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286.6 lb
Lost so far: 12.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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424 kcal
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Fat: 17.05g | Prot: 27.15g | Carb: 39.73g.
Breakfast: Huevo, Clara de Huevo. Lunch: Arroz a la Mexicana, Jamón Serrano, Bimbo Pan Tostado. more...
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losing 10.8 lb a week
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