Weigh In record (no journal entry) for 16 July 2019
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198.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2093 kcal
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Fat: 43.91g | Prot: 82.94g | Carb: 350.18g.
Breakfast: Zwan Jamón de Pavo Virginia, Huevo Frito, Tortilla de Maíz, Mangos, Miel, Limón, Jengibre, Sandía, Ajo. Lunch: La Costeña Duraznos en Almibar, Fajitas de Pollo y Verduras, Arroz Blanco. more...
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gaining 3.3 lb a week
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