Weigh In record (no journal entry) for 10 January 2013
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1411 kcal
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Fat: 45.61g | Prot: 110.99g | Carb: 149.51g.
Breakfast: Hard Boiled Egg Whites, Coffee, 1% Lowfat Milk, Granulated Sugar Substitute. Lunch: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Super Advanced Whey Protein - Chocolate, Hard Boiled Egg Whites, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Vegetable Juice, Crunchy Peanut Butter Cups. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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