Nolez1234's Journal, 16 July 2019

376.8 lb Lost so far: 37.5 lb.    Still to go: 156.3 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 64.66g | Prot: 80.12g | Carb: 103.31g.   Breakfast: Supplements SA Whey Isolate. Lunch: Cucumber (Peeled) , Onions , Tomatoes, Avocados , Hard-Boiled Egg . Dinner: Brown Rice (Medium-Grain, Cooked) , Woolworths Skinless Chicken Breast Fillets, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Low Fat Plain Yoghurt, Woolworths Tangy Lite Mayonnaise, Woolworths Hummus. Snacks/Other: Woolworths Raw Luxury Tree Nuts, Blueberries , Tangerine. more...

4804 kcal

Activities & Exercise: Gym workout - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...