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started intermittent fasting, seems to be working! 16/8 no cravings and feeling quite full!
P/S also doing ShaunT Insanity and my centimetres are dropping, feel so good, am committed to going all the way 60days! though its an absolute killer, miss it if I don't, am on day 23 now, wish me luck!
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2019:
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1310 kcal
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Fat: 34.99g | Prot: 99.38g | Carb: 151.26g.
Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Whole Milk, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Calavo Avocado. Dinner: Chicken Breast. Snacks/Other: Herbalife Protein Drink Mix - Vanilla, Coffee, Green Tea, Ralphs Crispy Fried Onions, Heinz Apple Cider Vinegar, Cinnamon, Lemon Juice, Albertsons Hard Boiled Egg Whites. more...
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losing 7.1 lb a week
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