Weigh In record (no journal entry) for 16 July 2019
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1409 kcal
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Fat: 38.77g | Prot: 91.66g | Carb: 170.80g.
Breakfast: Calavo Avocado, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Cooked Carrots, Red Potatoes (Flesh and Skin), Campbell's Classic Roasted Chicken Oven Sauces, Skinless Chicken Breast. more...
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losing 2.2 lb a week
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mrs idb's weight history
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