Weigh In record (no journal entry) for 16 July 2019
|
128.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1768 kcal
|
Fat: 55.36g | Prot: 92.07g | Carb: 248.51g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Diced Onions, Lettuce, Egg, Kroger Sliced Mushrooms, Savory Collection Vidalia Onion Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Cherry Tomatoes. Dinner: Cabbage , Spinach, Mushrooms, Cherry Tomatoes, California Pizza Kitchen BBQ Chicken Pizza, Cabbage , Spinach, Mushrooms, Cherry Tomatoes, California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Great Value Honey Wheat Pretzel Twists, Apples, Calavo Avocado, Thomas' Bagel Thins - Everything, Egg. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|