Weigh In record (no journal entry) for 16 July 2019
|
160.3 lb
Lost so far: 11.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1346 kcal
|
Fat: 95.36g | Prot: 118.39g | Carb: 1.59g.
Lunch: Kotimaista Kassler, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satuli78's weight history
|