Weigh In record (no journal entry) for 16 July 2019
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154.5 lb
Lost so far: 1.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1226 kcal
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Fat: 72.48g | Prot: 113.11g | Carb: 30.30g.
Breakfast: Sococo Coco Ralado, Optimum Nutrition Whey Protein. Lunch: Laranja Pêra, Chuchu Cozido, Perdigão Linguiça Suína, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Cenouras Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). more...
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gaining 0.2 lb a week
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