peachygrapes's Journal, 16 July 2019

146.6 lb Lost so far: 8.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1385 kcal

Fat: 56.30g | Prot: 76.49g | Carb: 155.38g.   Breakfast: Raspberries, Silk Almond Milk Light - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Market Pantry Dark Chocolate Covered Almonds, Pears, Hard-Boiled Egg. Dinner: Marsha's Homemade Buckeyes, Great Value Frozen Whole Kernel Golden Corn, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Steak (Lean Only Eaten), Potato Gnocchi. Snacks/Other: Melissa's Coconut Clean Snax , Mimis Cafe Fresh Vegetables. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...