Weigh In record (no journal entry) for 16 July 2019
|
166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2019:
|
1886 kcal
|
Fat: 33.35g | Prot: 197.44g | Carb: 178.30g.
Breakfast: Flora Light, Asda Butter Roast Turkey , Morrisons Protein Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Sweet and Sour Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Iceland Tandoori Chicken Skewers, Lettuce Salad with Assorted Vegetables, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Popchips Sea Salt Potato Chips, Marmite Marmite, Muller Light Vanilla Yogurt, Marshmallow, Morrisons Protein Bread, Grenade Carb Killa White Chocolate Cookie. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|