Weigh In record (no journal entry) for 16 July 2019
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2030 kcal
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Fat: 64.08g | Prot: 65.80g | Carb: 303.10g.
Breakfast: Oatmeal. Lunch: Salmon Sushi, Whole Foods Market Salmon Avocado Roll, Moji Sushi Spicy Tuna Roll, Bugles Chips, Fruit Salad. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Cherry Popsicle, YummyEarth Organic Lollipops, Gummy Bears, Yasso Frozen Greek Yogurt - Strawberry, Skinny Pop Popcorn (Package), Orange Juice , Ukrop's Rainbow Cookies. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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