Weigh In record (no journal entry) for 16 July 2019
|
221.0 lb
Lost so far: 54.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
1712 kcal
|
Fat: 66.81g | Prot: 74.67g | Carb: 220.58g.
Breakfast: Egg, Flaxseed Seeds , Blueberries , Bananas , Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Panera Bread Pastry Ring - Cherry Cheese, Italian Salad Dressing , Lettuce, Meatless Lasagna. Dinner: Eggplant , Tomatoes, Oroweat Whole Grain 100% Whole Wheat Bread, Smucker's Natural Creamy Peanut Butter, Natural Choice Smoked Deli Turkey. Snacks/Other: Cucumber Salad, Cupcake with Icing. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabl030405's weight history
|