Flatblister's Journal, 10 January 2013

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 42.76g | Prot: 99.57g | Carb: 147.15g.   Breakfast: Super Advanced Whey Protein - Vanilla, Frozen Strawberries, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) . Lunch: Vegetable Tray, Pink Salmon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. Dinner: Apple Sauce, Mixed Vegetables (Frozen) , Pork Loin (Tenderloin) , Mashed Potato. Snacks/Other: Smokehouse Almonds, Bourbon. more...

3194 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Circuit Training - 2 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...