Weigh In record (no journal entry) for 16 July 2019
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227.8 lb
Lost so far: 22.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1097 kcal
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Fat: 38.50g | Prot: 56.31g | Carb: 149.65g.
Breakfast: Cantaloupe Melons , Whole Foods Market Puffins, Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Sesame Oil, Doc Green's Sauteed Veggies, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Coleslaw , Sesame Oil , Shrimp. Dinner: Extra Virgin Olive Oil, Spinach , Yellow Summer Squash, Trader Joe's Organic Tomato Sauce, Quinoa (Cooked), BelGioioso Fresh Mozzarella Cheese, Trader Joe's Whole Milk Ricotta Cheese. Snacks/Other: Red Salsa, Red Sweet Pepper, Bananas. more...
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losing 2.8 lb a week
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