Weigh In record (no journal entry) for 16 July 2019
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1265 kcal
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Fat: 68.65g | Prot: 41.09g | Carb: 131.34g.
Breakfast: Coffee. Lunch: Water , Nabisco Premium Soup & Oyster Crackers, Fresh Direct Corn Chowder . Dinner: Burger King Whopper Sandwich with Cheese. Snacks/Other: Ice Cream Sandwich, Peter Paul Mounds (Fun Size), Snickers Snickers Bar (Fun Size). more...
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gaining 0.7 lb a week
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