Weigh In record (no journal entry) for 16 July 2019
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1976 kcal
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Fat: 46.37g | Prot: 91.76g | Carb: 304.74g.
Breakfast: 2% Fat Milk, President's Choice Blue Menu Bran Flakes, Freshly Squeezed Orange Juice. Lunch: Mayonnaise , Sensations Sliced Oven Roasted Turkey , Imperial Margarine, Ryvita Sesame Rye. Dinner: Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables, Villaggio 100% Whole Wheat Bread, Catelli Garden Select Garlic & Onion, Olivieri Fresh Ricotta & Spinach Ravioli. more...
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gaining 3.1 lb a week
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