Weigh In record (no journal entry) for 16 July 2019
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1696 kcal
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Fat: 70.42g | Prot: 44.99g | Carb: 214.76g.
Breakfast: Larabar Fruits + Greens Strawberry Spinach Cashew, Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Dinner: Mission Restaurant Style Tortilla Chips, Old El Paso Red Enchilada Sauce, Giant Eagle Mexican Shredded Cheese Blend, Old El Paso Fat Free Refried Beans, Giant Eagle Whole Wheat Tortillas (Soft Taco Size), Knorr Fiesta Sides Mexican Rice, Red Enchilada Sauce, Mexican Shredded Cheese Blend, Fat Free Refried Beans, Whole Wheat Tortillas (Soft Taco Size). Snacks/Other: Turkey Hill Salted Caramel Ice Cream, Russell Stover Solid Milk Chocolate Santa, Bing Cherries. more...
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2174 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Yoga - 20 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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