Weigh In record (no journal entry) for 16 July 2019
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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3352 kcal
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Fat: 141.14g | Prot: 160.11g | Carb: 362.27g.
Breakfast: Café. Lunch: Lidl Miettes de Thon à la Tomate, Melon, Truite Cuite au Four ou Grillée, Riz Blanc (à Longs Grains , Cuit), Lidl Yaourt à la Grecque, Huile d'Olive, Tomates, Lidl Confiture, Pain Multigrain. Dinner: Pomme, Sojasun Yaourt Framboise Passion, Toque du Chef Soufflé de Lyon Nature, Carrefour Steak Haché 5%, Auchan Comté, Etorki Fromage de Brebis, Pain Multigrain, Chêne d'Argent 12 Petits Palets, Bonne Maman Confiture Fraises, Saucisson Sec, Carrefour Betteraves Rouges Assaisonnées. Snacks/Other: Sondey Grandino, Teisseire Sirop de Fraise, LU Petit Beurre. more...
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3768 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Running - 6/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Huguy's weight history
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