Weigh In record (no journal entry) for 16 July 2019
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1026 kcal
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Fat: 49.90g | Prot: 57.62g | Carb: 92.65g.
Lunch: Giant Food Fresh Salsa, On The Border Tortilla Chips Cantina Thins, Ground Veal or Patty, Lettuce Salad with Assorted Vegetables. Dinner: El Mexicano Frijoles Pintos Pinto Beans, Corky's Bar-B-Q Pork Ribs, Kiolbassa Polish Smoked Sausage, America's Choice Seasoned Fried Potatoes. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 7.0 lb a week
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