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PBinneman
Journal
16 Jul 19
PBinneman's Journal, 16 July 2019
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Weigh In record (no journal entry) for 16 July 2019
233.7 lb
Lost so far:
30.9 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2019:
1769 kcal
Fat: 29.01g | Prot: 72.27g | Carb: 297.21g.
Breakfast:
Chocolate Yoghurt, Chocolate Yoghurt.
Lunch:
Scrambled Egg, Brown Bread.
Dinner:
Lasagna with Meat.
Snacks/Other:
Oranges.
more...
2749 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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