Weigh In record (no journal entry) for 16 July 2019
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133.3 lb
Lost so far: 10.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2021 kcal
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Fat: 78.92g | Prot: 166.22g | Carb: 180.25g.
Breakfast: Blackberries, Strawberries, Onions, Butter, Egg White, Grapefruit, Smithfield Hardwood Smoked Ham Center Slice, Jalapeno Peppers. Lunch: Potato Chips, Corner Bakery Cafe Roast Beef & Cheddar Sandwich. Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli, Cauliflower, Yam, Chicken Breast. Snacks/Other: Muscle Milk Genuine Chocolate, thinkThin Brownie Crunch High Protein Bar. more...
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2526 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 23 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 2 minutes, Yoga - 10 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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losing 0.3 lb a week
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