shelton's Journal, 10 January 2013

156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 19.09g | Prot: 35.57g | Carb: 71.27g.   Breakfast: Spinach Smoothie, Tomatoes, Red Onions, Pepper Strips, Fat Free Swiss Cheese Singles, Egg Beaters - Three Cheese, Angus Beef Steak. Lunch: Ranch Salad Dressing, Cucumber (Peeled). Dinner: Pineapple. Snacks/Other: Skinny Vanilla Latte (Tall). more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...