Weigh In record (no journal entry) for 16 July 2019
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197.1 lb
Lost so far: 15.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1086 kcal
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Fat: 46.62g | Prot: 87.70g | Carb: 87.58g.
Breakfast: Egg, Kale, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Kiwi Fruit, Cucumber (Peeled), Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Hard-Boiled Egg, Bertolli Extra Virgin Olive Oil, Asparagus. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2272 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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