Suzane Guimarães's Journal, 16 July 2019

Inchada horrores!
197.1 lb Lost so far: 12.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2019:
299 kcal Fat: 11.18g | Prot: 28.67g | Carb: 19.68g.   Lunch: Acém Cozido, Chuchu Cozido, Batata Inglesa Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
gaining 0.8 lb a week

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