Weigh In record (no journal entry) for 16 July 2019
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254.9 lb
Lost so far: 20.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2084 kcal
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Fat: 105.68g | Prot: 98.91g | Carb: 180.20g.
Breakfast: Multipower 100% Whey Isolate Rich Chocolate, DM Flohsamenschalen, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Alnatura Haferkleie, Kölln Haferflocken, Walnüsse, Milch 1,5%, Blaubeeren. Lunch: Aldi Gutbio Finnkorn Toastbrötchen, Ja! Remoulade, Mertenbach Landleberwurst Grob. Dinner: Aldi Parmigiano Reggiano, Rote Zwiebeln, Brokkoli, Möhren, Grüne Erbsen (Gefroren), Edeka Speisekartoffeln, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Rapunzel Weißes Mandelmus, Gemischte Nüsse. more...
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gaining 0.3 lb a week
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