Weigh In record (no journal entry) for 16 July 2019
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156.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1324 kcal
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Fat: 67.00g | Prot: 82.00g | Carb: 22.80g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Mac's Original Pork Skins, Great Value Large White Grade A Eggs, Country Crock Churn Style, Salt. Dinner: Country Crock Churn Style , Great Value California Style Vegetable Mix, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Captain Morgan Black Spiced Rum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2070 kcal
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Activities & Exercise:
Workout - 27 minutes, Elliptical - 21 minutes, Sleeping - 6 hours and 11 minutes, Resting - 16 hours and 1 minute, Desk Work - 1 hour. more...
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gaining 9.8 lb a week
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