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juhu! Und jetzt dran bleiben!
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1639 kcal
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Fat: 55.00g | Prot: 46.99g | Carb: 201.11g.
Breakfast: Banane, Arla Frische Bio Weidemilch, Kaffee, Ja! Würfelzucker. Lunch: Erasco Heiße Tasse Chinesische Gemüse-Suppe. Dinner: Choceur Erfrischungsstäbchen, Jeden Tag Orangennektar, Wodka, Milbona Weidebutter, Gouda, Edeka Bio Hörnchen Vollkorn, Knoblauch, Rote Zwiebeln, Aldi Bio Saure Sahne, Edeka Bio Blattspinat, Edeka Bio Broccoli. Snacks/Other: Milka Ganze Haselnüsse, GutBio Honig Cremig, Netto Frische Weidemilch 3,8%, Tee, DM Bio Gemüsesaft. more...
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2264 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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