Weigh In record (no journal entry) for 10 January 2013
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172.2 lb
Lost so far: 15.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2020 kcal
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Fat: 61.50g | Prot: 76.50g | Carb: 369.00g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Fiber Gummies. Lunch: 90 Calorie Brownies - Chocolate Fudge, Whole Kernel Corn, Traditional Roasted Chicken Primavera, Mandarin Oranges no sugar added. Dinner: V-Fusion Peach Mango, Tuna Creations Hickory Smoked Tuna (StarKist Foods), Chicken Parmesan. Snacks/Other: Trix Cereal (General Mills), KLG PTART-FRSTD CHERRY 16CT. more...
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losing 9.8 lb a week
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