slimatlast's Journal, 10 January 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 53.64g | Prot: 102.02g | Carb: 105.27g.   Breakfast: water, Lemon-Lime Singles, coffee, watermelon, strawberries, pineapple, melon. Lunch: egg, italian dressing, chicken salad, carrots, lettuce, tuna salad. Dinner: cream cheese herb, melba toast, wax beans, chicken breast. Snacks/Other: kraft mango dressing, peppers, tomatoes. more...

2848 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...