Weigh In record (no journal entry) for 16 July 2019
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152.8 lb
Lost so far: 19.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1365 kcal
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Fat: 63.50g | Prot: 80.49g | Carb: 121.31g.
Breakfast: Tam Yağlı Süt, Nestle Müsli. Lunch: Migros Ezine Peyniri, Kiraz Domates, Siyah Zeytin, Sucuklu Yumurta, Uno Kepekli Ekmek. Dinner: Burger King Ranch Sos, Mercimek Çorbası, Tavuk Sote. Snacks/Other: Kırmızı Vişne, Şeftali. more...
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losing 15.4 lb a week
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