Weigh In record (no journal entry) for 15 July 2019
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195.8 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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2346 kcal
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Fat: 79.43g | Prot: 108.29g | Carb: 301.36g.
Breakfast: Maxima Latte Macchiato. Lunch: Grapefruit, Wassermelone, Gazi Joghurt 10%, TiP Espresso Macchiato, Couscous, Deutschesee Rote-Meerbarben-Filets . Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Aldi Kochschinken, Weich Gekochtes Ei, Buko Balance, Roggenbrot. Snacks/Other: Apfel, Haribo Riesenschlangen, Schokoladenkuchen (ohne Glasur). more...
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3461 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 52 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 3.3 lb a week
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