Weigh In record (no journal entry) for 16 July 2019
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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2568 kcal
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Fat: 93.71g | Prot: 134.50g | Carb: 287.08g.
Breakfast: Boni Green Tea, Soubry Volkoren Capellini, Carlsbourg Ongezouten Boter, Parmezaanse Kaas (Geraspt). Lunch: QNT Amino Load, XXL Nutrition Whey Delicious, Coca-Cola Coca-Cola. Dinner: Geroosterde of Gebakken Kipfilet, Queen's Jewel Appelcompote, Lutosa Belgische Kroketten, Lipton Ice Tea, River Iced Tea Peche. Snacks/Other: Feuille D'or Makreelfilets in Gezuiverde Visolie, Boni Choco Cookies, Everyday Volle Melk. more...
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losing 7.7 lb a week
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