Weigh In record (no journal entry) for 16 July 2019
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175.3 lb
Lost so far: 8.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1355 kcal
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Fat: 47.28g | Prot: 71.06g | Carb: 166.58g.
Lunch: Activia Cerise, Haricots Verts, Riz Basmati (Cuit), Charal Steak Haché Extra Moelleux Original. Dinner: Parmesan (Râpé), Entremont Gruyere, Activia Cerise, Charal Steak Haché Extra Moelleux Original, Pâtes (Cuites). Snacks/Other: Brugnon. more...
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3033 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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logochaz's weight history
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