Weigh In record (no journal entry) for 16 July 2019
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207.9 lb
Lost so far: 7.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1366 kcal
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Fat: 70.67g | Prot: 82.52g | Carb: 104.16g.
Breakfast: Edeka Hähnchenbrustfilet in Aspik, Deli Reform Die Leichte, Gutfried Roast Turkey, Gut & Günstig Geflügelsalat Laktosefrei, Filinchen Low Carb. Lunch: Gut & Günstig Geflügelsalat Laktosefrei, K-Classic Maiskölbchen Süß-Sauer, Aldi Schweinebraten Traditionell, Edeka Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Filinchen Low Carb. Dinner: Knorr Sauce Hollandaise Light, Möhren, Kohlrabi, Frikadelle. Snacks/Other: Erdbeeren, Kohlrabi. more...
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losing 2.3 lb a week
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