Weigh In record (no journal entry) for 16 July 2019
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2019:
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5695 kcal
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Fat: 139.54g | Prot: 152.25g | Carb: 1008.82g.
Breakfast: Coffee, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Medjool Dates. Lunch: Peach Juice with Sugar, Chocolate Cake (with Chocolate Frosting), Molasses, Barley, Falafel. more...
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gaining 1.9 lb a week
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basmaabd alsalam's weight history
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