Weigh In record (no journal entry) for 16 July 2019
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111.6 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1312 kcal
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Fat: 73.43g | Prot: 49.52g | Carb: 106.29g.
Breakfast: Сметанин Сливки 10%, Gourmet Cherry-Almonds Crunchy Muesli With Yoghurt Drops. Lunch: Яичный Белок, Яйцо, Морозко Green Овощные Котлеты, Морозко Котлеты с Индейкой . Dinner: Сладкий Снег Маршмеллоу, Bombbar Протеиновое Печенье Кокос, MacCoffee Капучино Айриш Крим. more...
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steady weight
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