Weigh In record (no journal entry) for 16 July 2019
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194.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1340 kcal
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Fat: 62.26g | Prot: 72.30g | Carb: 124.66g.
Breakfast: Helaes Puur Pindakaas, Aldi Volkoren Knäckebröd, Van Vlegelaar Spelt Cracker, Thee, Leidingwater, Fair Trade Vloeibare Honing. Lunch: Kania Tomato Ketchup, Thee, Maaslander Jong Belegen 50+, Volkoren Brood. Dinner: Tartaartje, Rundvlees of Vlees Jus, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Thee, Leidingwater, Zonnatura Granola, Jumbo Yoghurt Griekse Stijl 10%, Molenland Jong Belegen 48+. more...
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2147 kcal
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Activities & Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 0.3 lb a week
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