michaelparmerlee's Journal, 07 January 2013

216.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed N/A.

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1227 kcal

Fat: 38.14g | Prot: 59.85g | Carb: 162.00g.   Breakfast: Triple Cherry Mixed Fruit, McDonalds Apple Cinnamon Walnut Oatmeal. Lunch: Campbell's 100% Natural Light Southwestern-Style Vegetable, Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Voila! Three Cheese Chicken. Snacks/Other: Mozzarella String Cheese, Provolone Deli Cheese Slices, water, Coffee (Brewed From Grounds). more...

2722 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 16 hours. more...