Weigh In record (no journal entry) for 16 July 2019
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162.9 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1772 kcal
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Fat: 126.25g | Prot: 82.88g | Carb: 49.40g.
Breakfast: Voi, Keitetty Kananmuna. Lunch: Keitetty Kananmuna, Apetit Pinaattikeitto. Dinner: Felix Salaatinkastike, Fetajuusto, Valio Kevyt Pizzajuusto , Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Creme Fraiche, Maustekurkut, Sika-Nauta Jauheliha 23%, Vispikerma, Sipulit, Keitetty Kananmuna. Snacks/Other: Hartwall Sol, Kahvi. more...
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gaining 0.6 lb a week
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