Weigh In record (no journal entry) for 16 July 2019
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1408 kcal
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Fat: 97.91g | Prot: 94.53g | Carb: 35.70g.
Breakfast: Keto bread, Café Expresso, Arroyo Presunto Serrano, Limiano Queijo Fatiado. Lunch: Alva Sardinha em Azeite, Cémoi Chocolate Preto 82%, Pingo Doce Burrata Fresca, Tomates Cereja, Azeitonas Verdes, Azeite, Pepino (Descascado). Dinner: Cémoi Chocolate Preto 82%, Morangos, Carne do Peito de Frango, Seia Queijo de Vaca Amanteigado, Sopa de Legumes. more...
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gaining 1.0 lb a week
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