mellie252's Journal, 10 January 2013

Another suck day....I was doing good and then dinner time happened...kids and I always go out to dinner...so of to treed robin we go....and I think I'm doing good and I pack up half my good...but it's no good when you order buffalo chicken tenders with fries....could have replaced the fries with broccoli....could have asked for fat free ranch...could gave done a lot of things better or different but I didn't...so I went over on my calories AGAIN =( so today is special K shakes and fruit until dinner

188.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 42.13g | Prot: 57.58g | Carb: 162.48g.   Breakfast: Special K Protein Shake - Milk Chocolate. Lunch: Special K Protein Shake - Milk Chocolate. Dinner: Little caesars, Little Caesars . Snacks/Other: Grapes, Special K Cereal Bars - Chocolatey Pretzel. more...