Weigh In record (no journal entry) for 10 January 2013
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157.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1123 kcal
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Fat: 34.81g | Prot: 27.75g | Carb: 161.44g.
Breakfast: Egg, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Orange'n Cream Soda, Nutter Butter (Package), Apple Cinnamon Cheerios. more...
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gaining 2.8 lb a week
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