Weigh In record (no journal entry) for 10 January 2013
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198.5 lb
Lost so far: 12.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1384 kcal
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Fat: 44.67g | Prot: 68.17g | Carb: 175.53g.
Breakfast: Fruit Naturals Red Grapefruit, Coffee Creamer - The Original Irish Cream, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Classic Favorites Pasta with Ricotta and Spinach. Dinner: Hot Enchilada Sauce, Shoulder Pork Roast, White Corn Tortillas, Coleslaw. Snacks/Other: Light Fat Free Yogurt - Blackberry, Low Sodium Original 100% Vegetable Juice (5.5 oz), Honeycrisp Apples. more...
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losing 5.8 lb a week
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