cgiversen's Journal, 10 January 2013

257.0 lb Lost so far: 1.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 100.05g | Prot: 203.47g | Carb: 127.89g.   Breakfast: Beef Sausage, Egg, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Steamed Broccoli, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Granola, Peanuts in Shell (Shell Not Eaten), Hard-Boiled Egg, Chocolate & Nut Trail Mix. more...

3248 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 19 hours, Sleeping - 4 hours and 40 minutes. more...