gus_rivera's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

273.2 lb Lost so far: 30.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

1391 kcal

Fat: 66.77g | Prot: 62.32g | Carb: 137.16g. Breakfast: Sausage McMuffin with Egg, Hash Brown. Dinner: Cascade Pride, Beef Sloppy Joe (No Bun). Snacks/Other: Chips Ahoy! Chunky Chocolate. more...

3539 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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gus_rivera's Journal, 10 January 2013

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