Weigh In record (no journal entry) for 16 July 2019
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157.2 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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486 kcal
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Fat: 15.06g | Prot: 37.05g | Carb: 52.60g.
Breakfast: Perziken, Lidl Skyr Bosbessen. Lunch: Florentin Hummus, Appel, Komkommer. more...
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losing 7.7 lb a week
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Rensie 1111's weight history
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